I Am Going Bananas!

Banana! It is a longish fruits which I am sure everybody know.I am sure most of u like to eat banana also! And I am sure it is most 'stimulating' to look at ladies eating bananas!So I will present to my dear readers the following facts about banana:-

If you want a quick fix for flagging energy levels there's no better Snack than a banana.Containing three natural sugars - sucrose, fructose and glucose - Combined with fiber, a banana gives an instant, sustained and substantial boost of energy.Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.( Just imaging two banana can give 90 minutes work-out! I eat the whole bunch! So can poke for how long? That is why before pokeing session I have bananas first & if gf want I will be most happy to give her my banana! )

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.

Anemia: High in iron, bananas can stimulate the production of Hemoglobin in the blood and so helps in cases of anemia. ( That is why u will never see a pale or white 'orang utan' )

Blood Pressure: This unique tropical fruit is extremely high in potassium diet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.( This wan I am not so sure! So far OK to me. Pokeing activities required high blood pressure or else the 'equipment' will not operate in optimum 'hardness' so even eating a bunch of banana my 'equipment' is still 'hard' )

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. ( This wan rubbished wan lah! Last time during schooling I eat a lots of banana but I still failed my BM & Maths )

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. ( This wan is true! After eating bananas I have to quickly look for toilet! That is why when travelling I don't eat bananas )

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier. ( I am sure ladies after eating bananas feel very good wan. Of cause after my banana is being 'eaten' I also feel very good wan )

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. ( I haven't try this before. My method is eat butter or sour plum or lime then I can pretend to be drunk so don't have to do pokeing )

Heart-burn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief. ( So far I think my heart no burn )

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. ( I might ask gf to eat early morning bananas next time she is sick )

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. ( This wan I never try as I will reach for a can of Ridsect first )

Nerves: Bananas are high in B vitamins that help calm the nervous system. ( No wander I can do pokeing calmly )

Overweight and pressure at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady. ( If all the ladies in my office eat bananas every two hours...........my 'bro' will be standing all day long forcing me to sit down all day long! )

PMS: Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ( So ladies when u r moody please eat bananas )

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniculcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. ( No wander I have to look for toilet )

Temperature control: Many other cultures see bananas as a 'cooling' Fruit that can lower both the physical and emotional temperature of Expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. ( So now I know why they say Thai ladies are 'good'! )

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan. ( Applicable to ladies )

Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. ( I like to smoke ciggy but I can't imaging 'smoking' a banana instead! )

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack. ( When I saw ladies eating banana, it is so stressful to me! )

Strokes: According to research in 'The New England Journal of Medicine' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! ( So far ok to me )

Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! ( This wan no try before as I am wart free )

So you see a banana really is a natural remedy for many ills. When you compare it to an apple,it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

So I am going bananas! How about u my dear readers?